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Get Started With Sportful Soul

Every journey begins with a conversation. To make sure we’re the right fit and to help you feel confident moving forward, I offer an introductory session at a discounted rate. This one-on-one conversation gives us the chance to explore your goals, answer any questions, and lay the foundation for your personalized coaching plan. It’s the perfect way to get a feel for the process before committing to a full package.

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Align (4 Sessions)

Start with the essentials. This package helps you get clear on your goals, build foundational habits, and create alignment between mind, body, and performance.

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Elevate (6 sessions)

Build momentum and deepen the work. With consistent support, we’ll fine-tune your strategies, strengthen your routines, and expand your capacity to perform and recover with intention.

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Thrive (12 sessions)

This is your space for transformation. Over 10 sessions, we’ll work holistically to support long-term growth—physically, mentally, and emotionally—so you can truly thrive in sport and in life.

Samantha McNamara

Certified Health Coach & Personal Trainer 

Mental health wasn't always something people talked about. Growing up with anxiety, I was often labeled the “shy” kid—but over time, I’ve come to understand that what I was really experiencing was anxiety, not introversion.
 

Over the past decade, I’ve immersed myself in learning about mental and holistic health—how to better understand it, manage it, and support others through it. My goal has always been to take what I’ve learned and turn it into tools that empower others to thrive—mentally, physically, and emotionally.
 

I studied Kinesiology at Iowa State University, where I also earned a minor in Psychology. During my time there, I was a four-year member of the Dance Team and served as team captain for two of those years. That experience sparked a lifelong love of movement and leadership, which I continue today by teaching dance to students ages 10–18.

In addition to my academic background, I’m a certified Health and Life Coach and a certified Personal Trainer. I’m passionate about blending my love for science, sports, and people into a supportive space where performance and wellness go hand-in-hand.
 

I look forward to sharing my passion and knowledge with you—and helping you show up as your strongest, most aligned self.

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